Safer gambling means staying in control of how much time and money you spend on gambling activities. It's about making informed choices and ensuring gambling remains an enjoyable form of entertainment rather than causing financial or emotional stress.
Only gamble what you can afford to lose. Set a clear budget and stick to it.
Set time limits for your gambling sessions and take regular breaks.
Never gamble under the influence of alcohol or when feeling emotional.
Track your wins and losses to maintain perspective on your gambling.
Set daily, weekly, or monthly limits on how much you can deposit.
Set up notifications to remind you how long you've been playing.
Take a short break from gambling.
Block access to gambling sites for a longer period.
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